What is self-confidence and how do I get better at it? This is one of the most common questions at PUA boot camps and online forums because it’s a part of an answer to how to seduce women. In order to be more self-confident, you need first to understand what it really is and how to develop and grow it over time. Hint: self-judgment matters!…

Nowadays it feels like if you say something really cute, you have to say it almost saracastically, like you know you are being cheesy, like being all-out cute, using a cute love quote, is just plain wrong. Well I say we need to stand up for our right to be disgustingly cute and sweet when we feel like it. Be proud to shout “I WUV YOU SCHNOOKUMS!” from the rooftops.…

Q: Anna asks:

We have been married for three years and this has gone on since. I never know when or for how long, he finally told me that his ex who he was for 8 yrs had them same “complaints” as he calls my concerns, he really doesn’t have a reason to offer me. When we are emotionally connected its great but for no apparent reason he leaves emotionally. I have tried discussing this with him, writing my feelings to offer to do anything to prevent this from happening again but I get no real answer We went to …

A psychological study done last year found that sleep preserves emotionally charged events.

This means that if you have a fight with your partner and don’t resolve it before bed, you are more likely to hold on to the fight  and your hurt feelings in your permanent memory. Not a good thing for your relationship!…

Recently a client asked me how she would know if she was in a good relationship. If she was doing a good job at her work, she would get promoted. If she was doing well in school, she would get good grades. But if she was doing well in relationships, well, what would she get?

The answer to this question may seem beyond obvious – you would have love, of course, one might say. But typically, people can’t tell whether they are in a good relationship or not. Can you?…